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SPORTS

The Rise of Functional Training in Modern Sports

In recent years, functional training has emerged as a central component in the athletic training programs of professional and amateur sports alike. This approach, which emphasizes exercises that mimic real-life movements, offers a wide array of benefits beyond traditional strength...

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SPORTS

Mental Toughness: The Underrated Skill Every Athlete Needs

In elite and amateur sports, mental toughness is often what separates the great from the good. While physical ability is essential, an athlete’s psychological strength often determines their performance under pressure, their ability to recover from setbacks, and their long-term...

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In recent years, functional training has emerged as a central component in the athletic training programs of professional and amateur sports alike. This approach, which emphasizes exercises that mimic real-life movements, offers a wide array of...

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